Very few people are able to beat a drug addiction without the help of a rehab program. Most people want to, but it just doesn’t work. It’s hard enough with the support of professionals and the structure of a treatment center.
Don’t continue to frustrate yourself by trying to do it on your own.One of the reasons why there isn’t really any such thing as self-help treatment for drug abuse is that there are so many issues involved in it. You have to figure out why you began using in the first place and identify the things that keep you stuck in this lifestyle. Addicts need to learn how to relate to people in a different way to repair personal relationships.
Rehab centers teach things like stress management, avoiding triggers, creating boundaries, the importance of healthy habits, and even job finding skills. You might be surprised at the amount of information there is to be learned in drug rehabilitation programs. Many people also suffer from a mental illness in addition to drug abuse, which is called dual diagnosis. This further complicates things and makes it more difficult to maintain recovery, especially without the tools you will learn in counseling sessions. In short, drug addiction is such a complex disease with so many issues that need you to work through, that it’s usually impossible to do this on your own.
The other major reason why you can’t overcome drug abuse on your own, and there are many reasons, is because it’s so difficult to actually stop using. You need the help of drug detox services in order to rid your body of the substances of addiction and the toxins they leave behind. Physical and psychological cravings are so overpowering that most people can’t do this without being in a detox center. When detox is effective, though, physical cravings will diminish considerably. This makes it easier to avoid using in the future.